COCONUT SPREAD vs 45% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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45% VEGETABLE OIL SPREAD wins in 2 out of 10 nutrient categories
COCONUT SPREAD: 0
vs
45% VEGETABLE OIL SPREAD: 2
(8 ties)
Overview
| Nutrient | COCONUT SPREAD | 45% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 50 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT SPREAD | 45% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 643 MG | Tie |