COCONUT SPREAD vs LIGHT BUTTER FLAVORED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER FLAVORED MICROWAVE POPCORN wins in 7 out of 10 nutrient categories
COCONUT SPREAD: 1
vs
LIGHT BUTTER FLAVORED MICROWAVE POPCORN: 7
(2 ties)
Overview
| Nutrient | COCONUT SPREAD | LIGHT BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 60.7 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT SPREAD | LIGHT BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 643 MG | 821 MG |