COCONUT SPREAD vs GHEE CLARIFIED BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT SPREAD wins in 3 out of 10 nutrient categories
COCONUT SPREAD: 3
vs
GHEE CLARIFIED BUTTER: 2
(5 ties)
Overview
| Nutrient | COCONUT SPREAD | GHEE CLARIFIED BUTTER | Winner |
|---|---|---|---|
| Calories | 464 cal | 857 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 50 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT SPREAD | GHEE CLARIFIED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 643 MG | 0 MG |