COCONUT SPREAD vs SOFT MARGARINE
Nutrition comparison per 100 g serving
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COCONUT SPREAD wins in 2 out of 10 nutrient categories
COCONUT SPREAD: 2
vs
SOFT MARGARINE: 1
(7 ties)
Overview
| Nutrient | COCONUT SPREAD | SOFT MARGARINE | Winner |
|---|---|---|---|
| Calories | 0 cal | 714 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 78.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SPREAD | SOFT MARGARINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT SPREAD | SOFT MARGARINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 750 MG |