COCONUT vs CHERRY

Nutrition comparison per 100 g serving

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COCONUT wins in 4 out of 10 nutrient categories

COCONUT: 4 vs CHERRY: 3 (3 ties)

Overview

Nutrient	COCONUT	CHERRY	Winner
Calories	124 cal	88 cal
Protein	1.1 g	0 g
Carbs	33.7 g	22.1 g
Fat	0 g	0 g	Tie
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT	CHERRY	Winner
Vitamin C, total ascorbic acid	8.1 MG	0 MG

Mineral	COCONUT	CHERRY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Sodium, Na	0 MG	7 MG

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