COCONUT SHRIMP vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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COCONUT SHRIMP wins in 5 out of 11 nutrient categories
COCONUT SHRIMP: 5
vs
TILAPIA FILLETS: 4
(2 ties)
Overview
| Nutrient | COCONUT SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 301 cal | 96 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 21.2 g | 0 g | |
| Fat | 19.5 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 398 MG | 54 MG |