COCONUT SHRIMP & CHICKEN BREADING vs FLAPJACK & WAFFLE MIX
Nutrition comparison per 100 g serving
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FLAPJACK & WAFFLE MIX wins in 6 out of 11 nutrient categories
COCONUT SHRIMP & CHICKEN BREADING: 2
vs
FLAPJACK & WAFFLE MIX: 6
(3 ties)
Overview
| Nutrient | COCONUT SHRIMP & CHICKEN BREADING | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 358 cal | |
| Protein | 5 g | 26.4 g | |
| Carbs | 60 g | 60.4 g | |
| Fat | 17.5 g | 2.8 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SHRIMP & CHICKEN BREADING | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT SHRIMP & CHICKEN BREADING | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 377 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,200 MG | 736 MG |