COCONUT SHRIMP & CHICKEN BREADING vs RASPBERRY MUFFIN & BREAD MIX
Nutrition comparison per 100 g serving
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RASPBERRY MUFFIN & BREAD MIX wins in 5 out of 10 nutrient categories
COCONUT SHRIMP & CHICKEN BREADING: 3
vs
RASPBERRY MUFFIN & BREAD MIX: 5
(2 ties)
Overview
| Nutrient | COCONUT SHRIMP & CHICKEN BREADING | RASPBERRY MUFFIN & BREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 60 g | 81.3 g | |
| Fat | 17.5 g | 1.6 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SHRIMP & CHICKEN BREADING | RASPBERRY MUFFIN & BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | COCONUT SHRIMP & CHICKEN BREADING | RASPBERRY MUFFIN & BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 2,200 MG | 562 MG |