COCONUT SHORTBREAD COOKIES vs ICED GINGERBREAD
Nutrition comparison per 100 g serving
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COCONUT SHORTBREAD COOKIES wins in 5 out of 10 nutrient categories
COCONUT SHORTBREAD COOKIES: 5
vs
ICED GINGERBREAD: 4
(1 ties)
Overview
| Nutrient | COCONUT SHORTBREAD COOKIES | ICED GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 412 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 50 g | 70.6 g | |
| Fat | 30.4 g | 11.8 g | |
| Fiber | 12.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT SHORTBREAD COOKIES | ICED GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 500 MG | 235 MG | |
| Sodium, Na | 179 MG | 235 MG |