COCONUT SHORTBREAD COOKIES vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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COCONUT SHORTBREAD COOKIES wins in 6 out of 10 nutrient categories
COCONUT SHORTBREAD COOKIES: 6
vs
ASSORTED COOKIES: 3
(1 ties)
Overview
| Nutrient | COCONUT SHORTBREAD COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 50 g | 59.4 g | |
| Fat | 30.4 g | 25 g | |
| Fiber | 12.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT SHORTBREAD COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 500 MG | 94 MG | |
| Sodium, Na | 179 MG | 375 MG |