COCONUT SHORTBREAD COOKIES vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 6 out of 11 nutrient categories
COCONUT SHORTBREAD COOKIES: 2
vs
CHOCOLATE CHIP COOKIES: 6
(3 ties)
Overview
| Nutrient | COCONUT SHORTBREAD COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 417 cal | |
| Protein | 7.1 g | 19.4 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 30.4 g | 16.7 g | |
| Fiber | 12.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SHORTBREAD COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT SHORTBREAD COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 179 MG | 236 MG |