COCONUT ROLLS DATES vs HAMBURGER SLICES
Nutrition comparison per 100 g serving
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COCONUT ROLLS DATES wins in 6 out of 12 nutrient categories
COCONUT ROLLS DATES: 6
vs
HAMBURGER SLICES: 4
(2 ties)
Overview
| Nutrient | COCONUT ROLLS DATES | HAMBURGER SLICES | Winner |
|---|---|---|---|
| Calories | 452 cal | 18 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 90.3 g | 3.6 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ROLLS DATES | HAMBURGER SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ROLLS DATES | HAMBURGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Magnesium, Mg | 81 MG | 0 MG | |
| Potassium, K | 871 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,643 MG |