COCONUT ROLL vs TART
Nutrition comparison per 100 g serving
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TART wins in 5 out of 10 nutrient categories
COCONUT ROLL: 2
vs
TART: 5
(3 ties)
Overview
| Nutrient | COCONUT ROLL | TART | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 70 g | 52.6 g | |
| Fat | 15 g | 15.8 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ROLL | TART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ROLL | TART | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 167 MG |