COCONUT ROLL vs HORNS A PLENTY
Nutrition comparison per 100 g serving
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HORNS A PLENTY wins in 5 out of 10 nutrient categories
COCONUT ROLL: 3
vs
HORNS A PLENTY: 5
(2 ties)
Overview
| Nutrient | COCONUT ROLL | HORNS A PLENTY | Winner |
|---|---|---|---|
| Calories | 400 cal | 440 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 70 g | 54 g | |
| Fat | 15 g | 22 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ROLL | HORNS A PLENTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ROLL | HORNS A PLENTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 420 MG |