COCONUT ROAD vs ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT ROAD wins in 5 out of 11 nutrient categories
COCONUT ROAD: 5
vs
ICE CREAM: 3
(3 ties)
Overview
| Nutrient | COCONUT ROAD | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 235 cal | 191 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 27.5 g | 27.9 g | |
| Fat | 13.7 g | 8.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ROAD | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ROAD | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 93 MG | 88 MG |