COCONUT RING CAKE vs WATERFALL CAKE

Nutrition comparison per 100 g serving

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COCONUT RING CAKE wins in 6 out of 10 nutrient categories

COCONUT RING CAKE: 6 vs WATERFALL CAKE: 3 (1 ties)

Overview

Nutrient	COCONUT RING CAKE	WATERFALL CAKE	Winner
Calories	429 cal	446 cal
Protein	8.9 g	3.6 g
Carbs	46.4 g	55.4 g
Fat	23.2 g	24.1 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT RING CAKE	WATERFALL CAKE	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	COCONUT RING CAKE	WATERFALL CAKE
Calcium, Ca	36 MG	24 MG
Iron, Fe	1.9 MG	3.3 MG
Sodium, Na	464 MG	470 MG

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