COCONUT RICE PUDDING vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 7 out of 12 nutrient categories
COCONUT RICE PUDDING: 4
vs
CHICKEN ALFREDO: 7
(1 ties)
Overview
| Nutrient | COCONUT RICE PUDDING | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 115 cal | 143 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 21.2 g | 15 g | |
| Fat | 2.2 g | 5.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RICE PUDDING | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COCONUT RICE PUDDING | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 111 MG | 243 MG |