COCONUT RICE PUDDING vs MANGO INSTANT PUDDING

Nutrition comparison per 100 g serving

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COCONUT RICE PUDDING wins in 6 out of 10 nutrient categories

COCONUT RICE PUDDING: 6 vs MANGO INSTANT PUDDING: 2 (2 ties)

Overview

Nutrient	COCONUT RICE PUDDING	MANGO INSTANT PUDDING	Winner
Calories	115 cal	385 cal
Protein	2.7 g	0 g
Carbs	21.2 g	92.3 g
Fat	2.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COCONUT RICE PUDDING	MANGO INSTANT PUDDING
Calcium, Ca	49 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	86 MG	0 MG
Sodium, Na	111 MG	769 MG

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