COCONUT RICE PUDDING vs CHOCOLATE PARFAIT
Nutrition comparison per 100 g serving
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COCONUT RICE PUDDING wins in 5 out of 10 nutrient categories
COCONUT RICE PUDDING: 5
vs
CHOCOLATE PARFAIT: 4
(1 ties)
Overview
| Nutrient | COCONUT RICE PUDDING | CHOCOLATE PARFAIT | Winner |
|---|---|---|---|
| Calories | 115 cal | 353 cal | |
| Protein | 2.7 g | 3.2 g | |
| Carbs | 21.2 g | 44.9 g | |
| Fat | 2.2 g | 18.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT RICE PUDDING | CHOCOLATE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 111 MG | 269 MG |