COCONUT RICE PUDDING vs CUSTARD POWDER
Nutrition comparison per 100 g serving
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COCONUT RICE PUDDING wins in 5 out of 10 nutrient categories
COCONUT RICE PUDDING: 5
vs
CUSTARD POWDER: 3
(2 ties)
Overview
| Nutrient | COCONUT RICE PUDDING | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calories | 115 cal | 358 cal | |
| Protein | 2.7 g | 10 g | |
| Carbs | 21.2 g | 47.5 g | |
| Fat | 2.2 g | 10 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RICE PUDDING | CUSTARD POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT RICE PUDDING | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 111 MG | 10,500 MG |