COCONUT RICE PUDDING vs CHOCOLATE PARFAIT
Nutrition comparison per 100 g serving
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CHOCOLATE PARFAIT wins in 5 out of 11 nutrient categories
COCONUT RICE PUDDING: 3
vs
CHOCOLATE PARFAIT: 5
(3 ties)
Overview
| Nutrient | COCONUT RICE PUDDING | CHOCOLATE PARFAIT | Winner |
|---|---|---|---|
| Calories | 117 cal | 359 cal | |
| Protein | 1.7 g | 3.9 g | |
| Carbs | 11.7 g | 44.9 g | |
| Fat | 7.5 g | 18.0 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RICE PUDDING | CHOCOLATE PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT RICE PUDDING | CHOCOLATE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 88 MG | 333 MG |