COCONUT RICE PUDDING vs CHOCOLATE PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE PARFAIT wins in 6 out of 11 nutrient categories
COCONUT RICE PUDDING: 3
vs
CHOCOLATE PARFAIT: 6
(2 ties)
Overview
| Nutrient | COCONUT RICE PUDDING | CHOCOLATE PARFAIT | Winner |
|---|---|---|---|
| Calories | 117 cal | 353 cal | |
| Protein | 1.7 g | 3.2 g | |
| Carbs | 11.7 g | 44.9 g | |
| Fat | 7.5 g | 18.0 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RICE PUDDING | CHOCOLATE PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT RICE PUDDING | CHOCOLATE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 88 MG | 269 MG |