COCONUT RICE vs TRADITIONAL ITALIAN RISOTTO
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN RISOTTO wins in 6 out of 10 nutrient categories
COCONUT RICE: 3
vs
TRADITIONAL ITALIAN RISOTTO: 6
(1 ties)
Overview
| Nutrient | COCONUT RICE | TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 150 cal | 358 cal | |
| Protein | 2.9 g | 11.3 g | |
| Carbs | 22.9 g | 71.7 g | |
| Fat | 5 g | 3.8 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RICE | TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | COCONUT RICE | TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 29 MG | 1,208 MG |