COCONUT RICE vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 7 out of 12 nutrient categories
COCONUT RICE: 2
vs
RED BEANS & RICE: 7
(3 ties)
Overview
| Nutrient | COCONUT RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 339 cal | |
| Protein | 2.9 g | 12.5 g | |
| Carbs | 22.9 g | 71.4 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 4.8 MG | |
| Sodium, Na | 29 MG | 1,304 MG |