COCONUT RICE vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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COCONUT RICE wins in 5 out of 10 nutrient categories
COCONUT RICE: 5
vs
MUSHROOM RISOTTO: 2
(3 ties)
Overview
| Nutrient | COCONUT RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 150 cal | 356 cal | |
| Protein | 2.9 g | 8.9 g | |
| Carbs | 22.9 g | 73.3 g | |
| Fat | 5 g | 1.1 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 29 MG | 22 MG |