COCONUT RICE vs PEACOCK
Nutrition comparison per 100 g serving
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COCONUT RICE wins in 7 out of 11 nutrient categories
COCONUT RICE: 7
vs
PEACOCK: 2
(2 ties)
Overview
| Nutrient | COCONUT RICE | PEACOCK | Winner |
|---|---|---|---|
| Calories | 378 cal | 355 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 77.8 g | 81.4 g | |
| Fat | 4.4 g | 0.5 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RICE | PEACOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT RICE | PEACOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 133 MG | 12 MG | |
| Sodium, Na | 644 MG | 13 MG |