COCONUT RICE vs ORIGINAL MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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ORIGINAL MACARONI & CHEESE DINNER wins in 9 out of 11 nutrient categories
COCONUT RICE: 0
vs
ORIGINAL MACARONI & CHEESE DINNER: 9
(2 ties)
Overview
| Nutrient | COCONUT RICE | ORIGINAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 6.7 g | 12.9 g | |
| Carbs | 77.8 g | 70 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RICE | ORIGINAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT RICE | ORIGINAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 157 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 133 MG | 471 MG | |
| Sodium, Na | 644 MG | 800 MG |