COCONUT RED LENTIL SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT RED LENTIL SOUP wins in 5 out of 10 nutrient categories
COCONUT RED LENTIL SOUP: 5
vs
NEW ENGLAND CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | COCONUT RED LENTIL SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 82 cal | 123 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 10.6 g | 6.7 g | |
| Fat | 3.5 g | 8.8 g | |
| Fiber | 2.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RED LENTIL SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0.8 MG |
Minerals
| Mineral | COCONUT RED LENTIL SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 146 MG | 278 MG |