COCONUT RED CURRY vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 4 out of 9 nutrient categories
COCONUT RED CURRY: 3
vs
SOY SAUCE: 4
(2 ties)
Overview
| Nutrient | COCONUT RED CURRY | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 100 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 6.5 g | 13.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RED CURRY | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | COCONUT RED CURRY | SOY SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 169 MG | 6,533 MG |