COCONUT PUREE PACKS vs RASPBERRIES
Nutrition comparison per 100 g serving
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RASPBERRIES wins in 6 out of 12 nutrient categories
COCONUT PUREE PACKS: 4
vs
RASPBERRIES: 6
(2 ties)
Overview
| Nutrient | COCONUT PUREE PACKS | RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 107 cal | 57 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 10.7 g | 12.1 g | |
| Fat | 7.1 g | 0.7 g | |
| Fiber | 7.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT PUREE PACKS | RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 61 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |