COCONUT PUREE PACKS vs BLACKBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 6 out of 12 nutrient categories
COCONUT PUREE PACKS: 4
vs
BLACKBERRIES: 6
(2 ties)
Overview
| Nutrient | COCONUT PUREE PACKS | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 10.7 g | 15.7 g | |
| Fat | 7.1 g | 0.4 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT PUREE PACKS | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 61 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |