COCONUT PULP vs DRIED GUAJILLO CHILE
Nutrition comparison per 100 g serving
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COCONUT PULP wins in 8 out of 10 nutrient categories
COCONUT PULP: 8
vs
DRIED GUAJILLO CHILE: 1
(1 ties)
Overview
| Nutrient | COCONUT PULP | DRIED GUAJILLO CHILE | Winner |
|---|---|---|---|
| Calories | 117 cal | 400 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 10 g | 60 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PULP | DRIED GUAJILLO CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | COCONUT PULP | DRIED GUAJILLO CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |