COCONUT PULP vs UNSWEETENED COCONUT FLAKES

Nutrition comparison per 100 g serving

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COCONUT PULP wins in 6 out of 11 nutrient categories

COCONUT PULP: 6 vs UNSWEETENED COCONUT FLAKES: 4 (1 ties)

Overview

Nutrient	COCONUT PULP	UNSWEETENED COCONUT FLAKES	Winner
Calories	117 cal	733 cal
Protein	0 g	6.7 g
Carbs	10 g	26.7 g
Fat	8.3 g	66.7 g
Fiber	1.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT PULP	UNSWEETENED COCONUT FLAKES	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	COCONUT PULP	UNSWEETENED COCONUT FLAKES
Calcium, Ca	17 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	733 MG
Sodium, Na	20 MG	33 MG

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