COCONUT PULP vs GUAVA PASTE

Nutrition comparison per 100 g serving

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COCONUT PULP wins in 5 out of 10 nutrient categories

COCONUT PULP: 5 vs GUAVA PASTE: 3 (2 ties)

Overview

Nutrient	COCONUT PULP	GUAVA PASTE	Winner
Calories	117 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	10 g	0 g
Fat	8.3 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT PULP	GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	COCONUT PULP	GUAVA PASTE	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	20 MG	0 MG

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