COCONUT & PINEAPPLE FRUIT BAR vs ICE CREAM
Nutrition comparison per 100 g serving
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COCONUT & PINEAPPLE FRUIT BAR wins in 4 out of 10 nutrient categories
COCONUT & PINEAPPLE FRUIT BAR: 4
vs
ICE CREAM: 3
(3 ties)
Overview
| Nutrient | COCONUT & PINEAPPLE FRUIT BAR | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 157 cal | 215 cal | |
| Protein | 1.4 g | 3.1 g | |
| Carbs | 22.9 g | 26.2 g | |
| Fat | 6.4 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & PINEAPPLE FRUIT BAR | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | COCONUT & PINEAPPLE FRUIT BAR | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 69 MG |