COCONUT PINEAPPLE CAKE vs PUMPKIN CAKE ROLL
Nutrition comparison per 100 g serving
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COCONUT PINEAPPLE CAKE wins in 6 out of 10 nutrient categories
COCONUT PINEAPPLE CAKE: 6
vs
PUMPKIN CAKE ROLL: 3
(1 ties)
Overview
| Nutrient | COCONUT PINEAPPLE CAKE | PUMPKIN CAKE ROLL | Winner |
|---|---|---|---|
| Calories | 422 cal | 376 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 62.2 g | 65.9 g | |
| Fat | 17.8 g | 11.8 g | |
| Fiber | 11.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PINEAPPLE CAKE | PUMPKIN CAKE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | COCONUT PINEAPPLE CAKE | PUMPKIN CAKE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 22 MG | 412 MG |