COCONUT PINEAPPLE CAKE vs CINNAMON SUGAR DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT PINEAPPLE CAKE: 5
vs
CINNAMON SUGAR DONUTS: 5
(1 ties)
Overview
| Nutrient | COCONUT PINEAPPLE CAKE | CINNAMON SUGAR DONUTS | Winner |
|---|---|---|---|
| Calories | 422 cal | 439 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 62.2 g | 52.6 g | |
| Fat | 17.8 g | 22.8 g | |
| Fiber | 11.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PINEAPPLE CAKE | CINNAMON SUGAR DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | COCONUT PINEAPPLE CAKE | CINNAMON SUGAR DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 61 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 22 MG | 351 MG |