COCONUT PIE vs POWDERED MINI DONUTS
Nutrition comparison per 100 g serving
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POWDERED MINI DONUTS wins in 5 out of 11 nutrient categories
COCONUT PIE: 4
vs
POWDERED MINI DONUTS: 5
(2 ties)
Overview
| Nutrient | COCONUT PIE | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 388 cal | 474 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 56.5 g | 52.6 g | |
| Fat | 15.3 g | 28.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PIE | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT PIE | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 282 MG | 263 MG |