COCONUT PIE vs CINNAMON CAKE
Nutrition comparison per 100 g serving
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CINNAMON CAKE wins in 6 out of 10 nutrient categories
COCONUT PIE: 2
vs
CINNAMON CAKE: 6
(2 ties)
Overview
| Nutrient | COCONUT PIE | CINNAMON CAKE | Winner |
|---|---|---|---|
| Calories | 388 cal | 368 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 56.5 g | 61.8 g | |
| Fat | 15.3 g | 11.8 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PIE | CINNAMON CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT PIE | CINNAMON CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 282 MG | 353 MG |