COCONUT PECAN CRUNCH vs UNSALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED CASHEWS wins in 4 out of 12 nutrient categories
COCONUT PECAN CRUNCH: 3
vs
UNSALTED ROASTED CASHEWS: 4
(5 ties)
Overview
| Nutrient | COCONUT PECAN CRUNCH | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 40 g | 30 g | |
| Fat | 43.3 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PECAN CRUNCH | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT PECAN CRUNCH | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 183 MG | 0 MG |