COCONUT & PEANUT SPREAD vs SANDWICH SPREAD

Nutrition comparison per 100 g serving

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COCONUT & PEANUT SPREAD wins in 5 out of 10 nutrient categories

COCONUT & PEANUT SPREAD: 5 vs SANDWICH SPREAD: 3 (2 ties)

Overview

Nutrient	COCONUT & PEANUT SPREAD	SANDWICH SPREAD	Winner
Calories	594 cal	0 cal
Protein	18.8 g	0 g
Carbs	21.9 g	0 g
Fat	50 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT & PEANUT SPREAD	SANDWICH SPREAD	Winner
Niacin	12.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	COCONUT & PEANUT SPREAD	SANDWICH SPREAD	Winner
Iron, Fe	2.3 MG	0 MG
Sodium, Na	297 MG	0 MG

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