COCONUT PATTIES vs MINT PARFAIT THINS
Nutrition comparison per 100 g serving
Ad 468x60
MINT PARFAIT THINS wins in 4 out of 10 nutrient categories
COCONUT PATTIES: 3
vs
MINT PARFAIT THINS: 4
(3 ties)
Overview
| Nutrient | COCONUT PATTIES | MINT PARFAIT THINS | Winner |
|---|---|---|---|
| Calories | 395 cal | 553 cal | |
| Protein | 2.6 g | 5.3 g | |
| Carbs | 65.8 g | 57.9 g | |
| Fat | 15.8 g | 34.2 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PATTIES | MINT PARFAIT THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT PATTIES | MINT PARFAIT THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 132 MG | 66 MG |