COCONUT ORGANIC SYRUP vs ELDERBERRY SYRUP

Nutrition comparison per 100 g serving

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ELDERBERRY SYRUP wins in 4 out of 12 nutrient categories

COCONUT ORGANIC SYRUP: 0 vs ELDERBERRY SYRUP: 4 (8 ties)

Overview

Nutrient	COCONUT ORGANIC SYRUP	ELDERBERRY SYRUP	Winner
Calories	333 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	80 g	37.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT ORGANIC SYRUP	ELDERBERRY SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCONUT ORGANIC SYRUP	ELDERBERRY SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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