COCONUT ORGANIC SPREAD vs VEGETABLE SHORTENING

Nutrition comparison per 100 g serving

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COCONUT ORGANIC SPREAD wins in 3 out of 11 nutrient categories

COCONUT ORGANIC SPREAD: 3 vs VEGETABLE SHORTENING: 0 (8 ties)

Overview

Nutrient	COCONUT ORGANIC SPREAD	VEGETABLE SHORTENING	Winner
Calories	714 cal	917 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	78.6 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT ORGANIC SPREAD	VEGETABLE SHORTENING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT ORGANIC SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	464 MG

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