COCONUT ORGANIC MACAROONS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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COCONUT ORGANIC MACAROONS wins in 5 out of 10 nutrient categories
COCONUT ORGANIC MACAROONS: 5
vs
SANDWICH COOKIES: 2
(3 ties)
Overview
| Nutrient | COCONUT ORGANIC MACAROONS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 471 cal | |
| Protein | 4.8 g | 2.9 g | |
| Carbs | 52.4 g | 73.5 g | |
| Fat | 21.4 g | 20.6 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC MACAROONS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ORGANIC MACAROONS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 24 MG | 250 MG |