COCONUT ORGANIC MACAROONS vs SOFT COOKIES
Nutrition comparison per 100 g serving
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SOFT COOKIES wins in 4 out of 10 nutrient categories
COCONUT ORGANIC MACAROONS: 3
vs
SOFT COOKIES: 4
(3 ties)
Overview
| Nutrient | COCONUT ORGANIC MACAROONS | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 4.8 g | 6 g | |
| Carbs | 52.4 g | 68 g | |
| Fat | 21.4 g | 12 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC MACAROONS | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ORGANIC MACAROONS | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 24 MG | 420 MG |