COCONUT ORGANIC FLOUR vs ORGANIC CORN FLOUR
Nutrition comparison per 100 g serving
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COCONUT ORGANIC FLOUR wins in 7 out of 12 nutrient categories
COCONUT ORGANIC FLOUR: 7
vs
ORGANIC CORN FLOUR: 3
(2 ties)
Overview
| Nutrient | COCONUT ORGANIC FLOUR | ORGANIC CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 16.7 g | 6.5 g | |
| Carbs | 53.3 g | 80.7 g | |
| Fat | 13.3 g | 3.2 g | |
| Fiber | 36.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC FLOUR | ORGANIC CORN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ORGANIC FLOUR | ORGANIC CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 358 MG | |
| Sodium, Na | 50 MG | 0 MG |