COCONUT OIL vs SOYBEAN & PEANUT OIL BLEND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COCONUT OIL: 1 vs SOYBEAN & PEANUT OIL BLEND: 1 (9 ties)

Overview

Nutrient	COCONUT OIL	SOYBEAN & PEANUT OIL BLEND	Winner
Calories	929 cal	857 cal
Protein	21.4 g	0 g
Carbs	0 g	0 g	Tie
Fat	100 g	100 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT OIL	SOYBEAN & PEANUT OIL BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT OIL	SOYBEAN & PEANUT OIL BLEND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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