COCONUT OIL vs EXTRA VIRGIN OLIVE OIL

Nutrition comparison per 100 g serving

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EXTRA VIRGIN OLIVE OIL wins in 2 out of 10 nutrient categories

COCONUT OIL: 1 vs EXTRA VIRGIN OLIVE OIL: 2 (7 ties)

Overview

Nutrient	COCONUT OIL	EXTRA VIRGIN OLIVE OIL	Winner
Calories	929 cal	800 cal
Protein	21.4 g	0 g
Carbs	0 g	0 g	Tie
Fat	100 g	93.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COCONUT OIL	EXTRA VIRGIN OLIVE OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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