COCONUT OIL vs COOKIES & CREAM COOKIE SPREAD
Nutrition comparison per 100 g serving
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COCONUT OIL wins in 4 out of 7 nutrient categories
COCONUT OIL: 4
vs
COOKIES & CREAM COOKIE SPREAD: 2
(1 ties)
Overview
| Nutrient | COCONUT OIL | COOKIES & CREAM COOKIE SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 581 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 0 g | 45.2 g | |
| Fat | 42.9 g | 45.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT OIL | COOKIES & CREAM COOKIE SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 643 MG | 145 MG |